There are so many health benefits to ACV, and prevention is definitely better than cure, so protecting your immune system means you’re more likely to ward off diseases and infections.

And here’s where the healthy bacteria in raw cider vinegar come into play.

Studies have found that healthy bacteria can help you recover sooner if you do get sick. Meanwhile, ACV’s antibacterial properties can reportedly fight off pathogens in our body, such as E-coli, staphylococcus aureus and candida albicans.

As ACV is formed, acetic acid is produced, which is one of the health-promoting compounds found in apple cider vinegar. In addition to acetic acid, organic and fermented ACV contains other acids, vitamins, mineral salts, amino acids and polyphenol antioxidants.

Like other fermented foods, unpasteurised apple cider vinegar contains healthy bacteria – the gut-friendly bacteria that helps keep your digestive system working properly.

Cider vinegar could provide relief for those with stomach problems like indigestion or heartburn.

This is because it neutralises stomach acid whilst acetic acid fights harmful bacteria.

Apple cider vinegar has also been shown to have antiviral and anti-yeast and antifungal benefits, which are all helpful in supporting microbiome and overall immune balance.

Some proponents claim that apple cider vinegar has anti-inflammatory and antioxidant properties that may help lower.

Research is limited in this area, but studies suggest that the treatment could have some benefits for blood pressure and heart health, especially when used in combination with other healthy lifestyle habits.

However, if you have been diagnosed with high blood pressure, it’s important to note that apple cider vinegar is not a replacement for traditional medical treatments, such as medication. If you are curious about trying apple cider vinegar for high blood pressure, have a conversation with your healthcare provider to discuss the potential benefits and how it might fit into your treatment plan.

Apple cider vinegar has an alkalizing effect, which helps dissolve mineral build-ups and harmful toxins within the joints. In addition, it helps restore joint lubricants which helps reduce pain and promote mobility.

Thanks to its anti-inflammatory properties, apple cider vinegar is also used for the treatment of a host of health problems including arthritis, and sore throats. Proponents of this natural remedy also claim that apple cider vinegar can provide calcium, magnesium, potassium, and phosphorus that your body needs to keep joints strong.

Those apple cider vinegar weight loss rumours may have some truth to them!

Research has found that apple cider vinegar may be effective at helping people lose weight.

In terms of how it works, it’s believed ACV slows down the absorption of starches in food, which makes you feel fuller for longer and reduces appetite.

A 2018 study of people who were actively trying to lose weight, published in Journal of Functional Foods, found that dieters having 1.5 tablespoons a day of apple cider vinegar lost more weight than those who only followed the diet.